Power Plate: Ship shape in 10 minutes
A 10 minute Power Plate® session, 2 or 3 times a week, is enough to reach the goal you set for yourself. It is important to remember that it is the intensity and not the length of training, contrary to popular belief, which allows you to achieve satisfactory results. Each new exercise on the Power Plate® stimulates different muscle groups. Thanks to the Power Plate®, it is now completely possible to rapidly and easily obtain surprising results for almost every part of your body.
Power Plate: Results
Power Plate: Increased metabolism
A regular workout on the Power Plate® will contribute to increased fat burning and the improved basic metabolism, which will lead to a decrease in the subcutaneous fat layer. Thanks to a specific set of exercises through the vibration massage, the adipose tissue contained in some areas of the body can be locally eliminated.
Power Plate: Muscular development and toning
During a Power Plate® training session, almost 100% of the muscle fibres of all the required muscles are worked. This obviously leads to surprising results in terms of muscle strengthening and toning.
Power Plate: Significant cellulite reduction
During specific massage exercises, the Power Plate® vibrations will unstick and break down fatty cells and thus play a part in accelerated reconstruction of connective tissue. With the disappearance of "orange skin" and suppler connective tissue, the skin regains its firmness and becomes visibly smoother.
Power Plate: Reduced aches and pains
Improved blood flood and the stimulation of nerve endings contribute to pain reduction. Each workout provides and increases muscular tension, which plays a role in eliminating residual tension and thus helps to ease aches and pains.
Power Plate: Improved suppleness
On the one hand, intensified muscular activity and, on the other hand, stimulated muscles and tendons naturally participating in limbering up the body will jointly prevent the formation and build-up of unsightly subcutaneous fatty clusters.
Power Plate: Better physical condition
Together with muscular development and toning, the rest of the body, including the heart, will need to adapt to this development. Hence, the body as a whole will become more efficient.
Power Plate: Stimulated circulation
During a Power Plate® training session, muscles work like a pump, pumping blood up to 50 times per second, including to the very smallest blood vessels. This allows cells to have energy fed to them extremely rapidly. In the same way, the body will be able to get rid of toxins more quickly than under normal conditions. This clear improvement in energy supply and combustion enables greater regeneration speeds to be achieved.
Power Plate: Improved co-ordination
The simultaneous stimulation of all the body’s receptors will also improve inter- and intra-muscular coordination. The ability to react and sense of balance will in turn immediately benefit from this improvement.
Power Plate: Increased bone density
Scientific research clearly demonstrates the benefits of the Power Plate® on bone density: a regular workout with the Power Plate® stimulates an increase in bone density. Added to this, if we consider the effects of muscular toning and improved balance, the Power Plate® is revealed as a first class ally in the fight against osteoporosis whilst limiting the risks of fall, which are particularly more common in old age people.
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